So who's KC?

I was born and raised in Denver, Colorado, and I've been a lifelong outdoor enthusiast – camping, hiking, backpacking, skiing, snowshoeing, cycling and whatever else there is to do by human-power in the mountains.  A few years ago, I began to nurture my passion for functional strength training in earnest.  After achieving my certifications, I worked as a strength coach at the TAC Fitness Performance Center in Carbondale, Colorado, and then moved to Buena Vista in 2022.  I'm certified by the National Academy of Sports Medicine as a Personal Trainer and a Corrective Exercise Specialist, and I'm currently studying for my Performance Enhancement specialization.

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Now for the important stuff.  I love french fries and cheeseburgers and ask for extra bacon on everything.  I worked with a wine merchant for a time and developed an affinity for great wine, though I'm always up for a cold beer.  I have a perfect dog and a cool sister and supportive parents.  I like Sour Patch Kids at the movies and drink enough coffee in a day to give an elephant the shakes.  I love to move, to come into presence in my body and play like a kid.  I'll take you on at the pickleball, tennis or basketball court – but you'll probably win, and you might have to remind me of some of the rules.

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Most of all, I can't wait to meet you and learn what makes you tick, laugh, and feel like a boss in your body!